Overcoming Amenorrhea Pdf

ISBN: 1793010269
Title: Overcoming Amenorrhea Pdf Get Your Period Back. Get Your Life Back.

When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the attention of the world. News outlets like People Magazine, ESPN, Runners World, Glamour , SELF and many more covered her story After nine years spent hiding her secret and countless hours exploring options such as bloodwork, medication, testing and naturopathy, Muir made the radical decision to step away from her career to get her period back. But perhaps even more shocking was her decision to share her story openly with the world in the hopes of helping others faced with similar dead ends and disappointments. Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often brushed over by coaches and teammates and hidden by those struggling to maintain a regular cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to discover their own root cause of amenorrhea, covering everything from exercise and stress to the prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often associated with a missing period.In Overcoming Amenorrhea you will:-Discover hidden strengths, talents, and joys that running may have prevented you from finding.-Learn how to love your body regardless of size.-Recognize the behaviors that caused amenorrhea for you in the past, to prevent it in the future.-Identify what health looks like for your body.Candid, informative and relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought the battle of amenorrhea. You no longer have to fight alone.

An important story from a brave runner Tina stepping forward and saying the things out loud that people are afraid to talk about - the pressures placed on young (female) runners to be dangerously thin and the long term health implications of that - will hopefully change people's lives. Historically, amenorrhea has not received the attention from coaches and medical professionals that it should - and I hope that Tina sharing her story will make runners and patients push back harder.The book itself reads like a conversation with an old friend. The pages fly by easily, and if you do not already know Tina from her blog or podcast, you will quickly find yourself thinking of her as an old college buddy, or a sister.That Tina found her happy ending is inspiring and wonderful, but that she is still sharing her story and not allowing herself to be satisfied because it happened to all work out for her is a testament to the kind of person she is.This book is a gift! This book is a gift to all girls and women who are concerned about their long term health in regards to the healthy function of their menstrual cycle, and who are struggling with amenorrhea. Author and elite runner, Tina Muir, writes directly from her heart to you the reader through the lense of her personal experience of coming to terms with the long-term loss of of her period and what it would take to get it back. Her writing approach is very open and personal as she describes how the loss of her period developed and the mental and emotional process she went through to address it and ultimately overcome it.Tina clearly cares deeply for girls and women who have or may be at risk for developing amenorrhea as the long term health implications are serious.I am a 58 year old who had three separate instances of amenorrhea - each lasting several years or more. Each instance was caused by underfueling for my level of activity and my body fat being too low. I now have osteopenia and am on the borderline for needing medication to preserve my compromised bone mass.I urge you to read this fantastic, informative, caring and compassionate book, and to share it with other women, young teenagers - even athletic coaches. Amenorrhea is a very serious health issue that needs much more attention among women. I cannot recommend this book highly enough!!Mandatory reading for all runners (not just women!!) Like many athletes, I have had amenorrhea at several points in my life. This has led to injury, frustration and feelings of hopelessness. I silently trudged on and thought my situation was unique. As I read Tina's book, I found myself saying, "YES!!" out loud so many times. With this book, Tina is breaking the silencing stigma on menstruation by sharing personal stories that are often shared among close friends. Because of this, Tina is helping so many runners who may not know about amenorrhea, runners who struggle with body insecurity and runners want to learn how to fuel for health, not to fill a caloric budget.Tina has become such a role model to me because she affirms how to be the healthiest you can be. Health is not determined by fast times; health is about being as kind to your body as possible and treating it with respect. Tina is the empathetic friend everybody with amenorrhea deserves. She is my motivation to keep working toward a period, even when the fight seems never-ending!This book is not just important reading material for female runners. Men need to read this too! She is clearly passionate and intelligent, both traits come through very easily in her book. I am recommending it to all of my athletic friends! A great read!

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Tags: 1793010269 pdf,Overcoming Amenorrhea pdf,Get Your Period Back. Get Your Life Back. pdf,Tina Muir,Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back.,Independently published,1793010269,Health & Fitness / Women's Health,Sports & Recreation / Running & Jogging

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