Overcoming Amenorrhea Pdf

ISBN: 1793010269
Title: Overcoming Amenorrhea Pdf Get Your Period Back. Get Your Life Back.

When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the attention of the world. News outlets like People Magazine, ESPN, Runners World, Glamour , SELF and many more covered her story After nine years spent hiding her secret and countless hours exploring options such as bloodwork, medication, testing and naturopathy, Muir made the radical decision to step away from her career to get her period back. But perhaps even more shocking was her decision to share her story openly with the world in the hopes of helping others faced with similar dead ends and disappointments. Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often brushed over by coaches and teammates and hidden by those struggling to maintain a regular cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to discover their own root cause of amenorrhea, covering everything from exercise and stress to the prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often associated with a missing period.In Overcoming Amenorrhea you will:-Discover hidden strengths, talents, and joys that running may have prevented you from finding.-Learn how to love your body regardless of size.-Recognize the behaviors that caused amenorrhea for you in the past, to prevent it in the future.-Identify what health looks like for your body.Candid, informative and relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought the battle of amenorrhea. You no longer have to fight alone.

An important story from a brave runner Tina stepping forward and saying the things out loud that people are afraid to talk about - the pressures placed on young (female) runners to be dangerously thin and the long term health implications of that - will hopefully change people's lives. Historically, amenorrhea has not received the attention from coaches and medical professionals that it should - and I hope that Tina sharing her story will make runners and patients push back harder.The book itself reads like a conversation with an old friend. The pages fly by easily, and if you do not already know Tina from her blog or podcast, you will quickly find yourself thinking of her as an old college buddy, or a sister.That Tina found her happy ending is inspiring and wonderful, but that she is still sharing her story and not allowing herself to be satisfied because it happened to all work out for her is a testament to the kind of person she is.This book is a gift! This book is a gift to all girls and women who are concerned about their long term health in regards to the healthy function of their menstrual cycle, and who are struggling with amenorrhea. Author and elite runner, Tina Muir, writes directly from her heart to you the reader through the lense of her personal experience of coming to terms with the long-term loss of of her period and what it would take to get it back. Her writing approach is very open and personal as she describes how the loss of her period developed and the mental and emotional process she went through to address it and ultimately overcome it.Tina clearly cares deeply for girls and women who have or may be at risk for developing amenorrhea as the long term health implications are serious.I am a 58 year old who had three separate instances of amenorrhea - each lasting several years or more. Each instance was caused by underfueling for my level of activity and my body fat being too low. I now have osteopenia and am on the borderline for needing medication to preserve my compromised bone mass.I urge you to read this fantastic, informative, caring and compassionate book, and to share it with other women, young teenagers - even athletic coaches. Amenorrhea is a very serious health issue that needs much more attention among women. I cannot recommend this book highly enough!!Mandatory reading for all runners (not just women!!) Like many athletes, I have had amenorrhea at several points in my life. This has led to injury, frustration and feelings of hopelessness. I silently trudged on and thought my situation was unique. As I read Tina's book, I found myself saying, "YES!!" out loud so many times. With this book, Tina is breaking the silencing stigma on menstruation by sharing personal stories that are often shared among close friends. Because of this, Tina is helping so many runners who may not know about amenorrhea, runners who struggle with body insecurity and runners want to learn how to fuel for health, not to fill a caloric budget.Tina has become such a role model to me because she affirms how to be the healthiest you can be. Health is not determined by fast times; health is about being as kind to your body as possible and treating it with respect. Tina is the empathetic friend everybody with amenorrhea deserves. She is my motivation to keep working toward a period, even when the fight seems never-ending!This book is not just important reading material for female runners. Men need to read this too! She is clearly passionate and intelligent, both traits come through very easily in her book. I am recommending it to all of my athletic friends! A great read!

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Bruiser (Seattle Sharks Book 7) Free Pdf

ISBN: B07MQN36LJ
Title: Bruiser (Seattle Sharks Book 7) Pdf

I’m the Seattle Shark’s newest Bruiser.
The fighter. The protector.
On the ice, I end the battles others start.
Off the ice, I’m just trying to keep my name out of the tabloids.
After all, that’s what got me traded from Ontario.

Donating to a Big Brother program for the good press was easy.
But then I meet Elliot, the ten-year-old spitfire who lives for sarcasm and hockey, and I can’t help but volunteer to mentor her.
That is, if her mom will let me.

I’ve wanted Shea Lansing from the moment we met last season.
She’s an incredible single mom.
Sexy, sharp, stubborn, and hates hockey almost as much as she despises violence:
A.K.A….me.
Her past is darker than mine, and she’ll do anything to ensure it never touches her daughter.

Mentoring Elliot has Shea and I crossing paths—and wires.
Our connection is electric. Undeniable. Unstoppable.

But when her past comes back to haunt her,
I’ll have to lay everything on the line to keep them.
I’m used to violence on the ice, but fighting for what I love?
That’s a whole different kind of game.
One that could ruin us in the end.

Well written love story with believable characters Must read!! For anyone who likes well developed characters, and a great story line this is your book! Shea Lansing is a strong heroine who finds her forever in a big bruising defenseman named Hudson. He proves to her that all men don't belong in the same category. There are good ones out there. Even a man willing to take on her baggage. Great hea.Love this series! I absolutely loved this book! Hudson was the perfect character for Shea who needed a protector even though she didn’t believe it at first. Both characters had pasts to overcome in order to be together, and you root for these two to find their happily ever after. Shea’s daughter, Elliot, was perfect for the chemistry in this book. I also enjoyed revisiting the other Shark characters! Another great hit, Samantha!Texmexgrl Reviews 📚 This series just gets better and better! I loved Shea and Hudson’s story! We meet Shea in Book 6 when she helps Connor gain custody of his niece. She encounters a small issue with paparazzi and Hudson comes to her rescue. Since then, I’ve been patiently waiting for their book! I knew it was going to be amazing and Samantha Whiskey did not disappoint! Once I started I couldn’t put it down! Loved Shea, Hudson, and Elliot!

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Influence Pdf

ISBN: B01KWAPHAK
Title: Influence Pdf The Psychology of Persuasion

Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings.

Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book.

You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them. Perfect for people in all walks of life, the principles of Influence will move you toward profound personal change and act as a driving force for your success.

To Anyone Reading One Of The One Star Reviews. This Book Is A New Classic. As an author of books on selling, I keep an eye out for the best books on sales and sales psychology. This book is a game changer.In reply to the few one star reviews...It has been stated in the uncharitable reviews, that the entire content of the book could have been written in a few pages. I agree, at first look, this would seem true. The Harvard Business Review article "Harnessing the Science of Persuasion" by Cialdini, from their October 2001 issue....is a good example. You can even get the Six Principles from the books Table Of Contents...save yourself some time.But sales ideas have to not just be listed....not just explained...they have to be sold. Examples have to be given, Principles have to beexplained...we need proof. And you need the entire book to do that. The people who read a short article by the author, maybe read theideas...but nothing else happens. Salespeople are changed by the content of this book, like with all great sales books. For salespeople to benefit from a sales book, the ideas have to be explained, understood, proven, accepted, and made real. This book does that.I own perhaps 2,000 books on the subject of selling. This is certainly in the top 5.These are lessons I will use daily & impart to my family... This book is dated, & largely appears to pre-date what we consider the modern internet/TV phenomenon, & that's obvious in reading it. That's its only real flaw, though the author does have another book out more recently, & to be fair, this wouldn't likely receive much improvement from an updated revision. That latter point is it's great strength; the lessons inside about how we are susceptible to persuasion don't really need updating per se; they are solid enough, outlined well enough, & supported with facts & data enough that they withstand the obvious test of time. Learning how persuasion can be done, how we can do it, & more importantly, he we can resist it, is a highly worthwhile lesson, which I will carry forward in my own life & import to my family as well.

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Auto Repair For Dummies Free Pdf

ISBN: 1119543614
Title: Auto Repair For Dummies Pdf
Author: Deanna Sclar
Published Date: 2019-01-07
Page: 576

Get the skills to maintain your car like a pro! Want to handle basic auto repairs yourself? This easy-to-follow guide gives you the nuts and bolts of diagnosing trouble and performing maintenance and repairs on your vehicle. You'll explore each system and keep everything running in tiptop shape, including how to change coolant and oil, repair leaks, and check breaks. Along with learning about rollover protection, you will also discover how to utilize stability control. Plus, you'll see how to go green on the road—from recycling oil to choosing alternatively fueled vehicles. Inside... Deanna Sclar is an acclaimed auto repair expert. She has appeared on hundreds of radio and TV shows, including NBC's Today show and the NBCNightly News. Sclar lectures internationally on the ecological impact of vehicles and is active in promoting residential solar energy programs. Sclar is also the author of Buying a Car For Dummies.

Auto Repair For Dummies, 2^nd Edition (9781119543619) was previously published as Auto Repair For Dummies, 2^nd Edition (9780764599026). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

  

The top-selling auto repair guide--400,000 copies sold--now extensively reorganized and updated

Forty-eight percent of U.S. households perform at least some automobile maintenance on their own, with women now accounting for one third of this $34 billion automotive do-it-yourself market. For new or would-be do-it-yourself mechanics, this illustrated how-to guide has long been a must and now it's even better. A complete reorganization now puts relevant repair and maintenance information directly after each automotive system overview, making it much easier to find hands-on fix-it instructions. Author Deanna Sclar has updated systems and repair information throughout, eliminating discussions of carburetors and adding coverage of hybrid and alternative fuel vehicles. She's also revised schedules for tune-ups and oil changes, included driving tips that can save on maintenance and repair costs, and added new advice on troubleshooting problems and determining when to call in a professional mechanic. For anyone who wants to save money on car repairs and maintenance, this book is the place to start.

Deanna Sclar (Long Beach, CA), an acclaimed auto repair expert and consumer advocate, has contributed to the Los Angeles Times and has been interviewed on the Today show, NBC Nightly News, and other television programs.

Perfect for beginners! I don't know diddly squat about cars but always wanted to learn. I had no one to teach me, so what am I to do? I saw this book and read the reviews and I had to have it. Not even a dozen pages in and you're already running to your car checking under the hood! It tells you exactly how to do everything, from the most basic to the slightly more advanced. So even a dummy (lol) can do it. This book should be given to everyone when they purchase their first car. It'll save you a ton of money and hassle! The first day I was reading I found out my oil was low and that I had possibly the world's dirtiest cabin air filter. Not anymore!Recommend The first few chapters alone are worth a few bucks... thinking specifically of the chapter about monthly maintenance made easy, checking your fluids and other basic wear and tear. Will you save you a fortune in the long run, plus it's just nice to know those sorts of things.The only book you for a diy mechaic This book teaches you not only about the motor,but also you can learn how to fix diesel and electrics. It also explains what tools you really need,So don't need to spend $500 for mechanic set. And Last it teaches tips, pros,cons and warning for your car.

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